What's the best way to start in the morning? Then don't be tempted too often by the snooze button of your alarm clock and start the morning right with a morning ritual. This gives you more energy and makes you feel more positive. So great when you start your morning well and feel its effects throughout the day. In this blog we give you 6 tips to start your day positively.
What is a morning ritual
A morning ritual involves performing a certain routine in the morning. This suits you exactly and ensures that you get through the day more energetic and positive. This makes you feel more productive during the day thanks to the actions you take in the morning. An action you perform in the morning can be like making a cup of coffee or meditation. With a morning ritual it doesn't matter whether you follow a short or long ritual, as long as you feel good about it.
6 tips to start your morning positively
Tip 1 – Smile
What's the best way to start your day? Smiling immediately triggers a natural, positive boost. When we laugh, we produce a happiness hormone, which makes us feel better.
Smiling does more than that, it also lowers our heart rate during a stressful task. This is according to a study by University of Kansas, where participants had to perform a stressful task with chopsticks in their mouths. One group got a smile on their face because of the chopsticks and the other group got a neutral facial expression. The participants with a smile were found to have a lower heart rate during the stressful task. Which means that we can deal with stress better through laughter.
Tip 2 – Meditate
Start in the morning with a meditation exercise. Meditation exercises help you to calm your mind because meditation makes you calmer, more focused and more positive. To find a meditation practice that suits you, you can search for;
- How-to videos on YouTube
- Nature walks
Tip 3 – Gratitude
Get up in the morning without screens and start thinking about what you are grateful for. For example, keep this in a gratitude journal and write down 3 things every morning that you are grateful for. This allows you to find out what makes you happy and you learn to appreciate this even more. The points you write do not have to be large. You can already be grateful for a nice hot cup of coffee. The power of gratitude? It:
- Improves our mood
- Increases emotional flexibility
- Take better care of yourself
Tip 4 – Have breakfast
Choose a in the morning healthy breakfast. Breakfast with whole grains and protein-rich products and choose healthy fats. After a night's rest, our body is again ready for healthy nutrients to get energy. Taking the time for a healthy breakfast has a positive effect on the entire day. You will feel less of a sugar dip, which means that you are less likely to reach for unhealthy products and suffer less from fatigue.
Tip 5 – Sports
First of all, we explain to you what endorphins are. This is a hormone that makes you feel happy. As soon as we exercise, we create stimuli to the brain, which starts the production of endorphins and makes us feel better. What sports can you do in the morning?
- Yoga exercises
Tip 6 – Compliments or giving something to someone else
What's the best way to start your day? Plan a good deed, such as giving compliments, having a cup of coffee with someone, or giving a gift. Giving to another shows appreciation and strengthens the relationship with another.
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