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Power of body scan: meditation exercise to relax

Stress, busyness and constant distraction are often the order of the day these days. We run from one obligation to another and hardly take the time to stop and relax. Fortunately, there are various forms of relaxation, such as meditation. A simple and effective meditation exercise that helps with this is the body scan. But what is a body scan meditation and what is it good for? We will explain it to you!

What is a body scan meditation?

The body scan is a meditation exercise in which we consciously focus our attention on different parts of our body. The goal is to observe the sensations, tensions and sensations in our body with full attention, without judgement. This is exactly what a body scan is good for. By focusing on our physical experiences, we can strengthen the connection between body and mind and achieve inner peace.

 

body scan

 

How do you do a body scan?

To perform a body scan, follow these steps:

  1. Find a quiet and comfortable place where you won't be disturbed.
  2. Sit or lie in a relaxed position, for example on a mat or on a bed.
  3. Close your eyes and bring your attention to your breathing. Become aware of the inhalation and exhalation without changing it.
  4. Start with your toes and slowly bring your attention to each part of your body, from bottom to top.
  5. As you bring your attention to each part of your body, notice what you feel – tension, relaxation, warmth, cold, etc. – and accept it without judgment.
  6. Stay with each body part for a few breaths before moving on to the next.
  7. Scan slowly up to your head, paying equal attention and care to each part.
  8. When you have completed the body scan, return your attention to your breathing and observe it for a few moments.

You decide how often you perform a body scan and do it as needed. Would you like to perform a guided body scan? You will find easy scans that you can follow on platforms such as YouTube or Spotify.

Did you know that flowers and plants also influence your state of mind and calm you down? For example our fragrant orchids.

What happens in the brain during meditation?

Now that you know how to do a body scan, we will explain what a body scan is good for. The body scan is not only a simple exercise, but also a powerful way to relax and find inner balance. Here are some benefits of the body scan:

  • Relaxation: By bringing your attention to your body and observing the tensions, you can consciously relax and experience deep peace.
  • Mindfulness: The body scan is a form of mindfulness meditation that teaches us to be present in the moment consciously and without judgment.
  • Strengthened body awareness: By regularly doing a body scan, you become more aware of your body's signals, such as tension, pain and needs.
  • Stress reduction: The body scan helps to reduce the effects of long-term stress by activating the body's relaxation system.
  • Self-care: By taking time for a body scan, you invest in your own well-being and give yourself space for rest and recovery.

Would you like to discover what other forms of meditation there are? Then try one forest pool out or discover the power of breathing.

Power of body scan: meditation exercise to relax

Stress, busyness and constant distraction are often the order of the day these days. We run from one obligation to another and hardly take the time to stop and relax. Fortunately, there are various forms of relaxation, such as meditation. A simple and effective meditation exercise that helps with this is the body scan. But what is a body scan meditation and what is it good for? We will explain it to you!

What is a body scan meditation?

The body scan is a meditation exercise in which we consciously focus our attention on different parts of our body. The goal is to observe the sensations, tensions and sensations in our body with full attention, without judgement. This is exactly what a body scan is good for. By focusing on our physical experiences, we can strengthen the connection between body and mind and achieve inner peace.

 

body scan

 

How do you do a body scan?

To perform a body scan, follow these steps:

  1. Find a quiet and comfortable place where you won't be disturbed.
  2. Sit or lie in a relaxed position, for example on a mat or on a bed.
  3. Close your eyes and bring your attention to your breathing. Become aware of the inhalation and exhalation without changing it.
  4. Start with your toes and slowly bring your attention to each part of your body, from bottom to top.
  5. As you bring your attention to each part of your body, notice what you feel – tension, relaxation, warmth, cold, etc. – and accept it without judgment.
  6. Stay with each body part for a few breaths before moving on to the next.
  7. Scan slowly up to your head, paying equal attention and care to each part.
  8. When you have completed the body scan, return your attention to your breathing and observe it for a few moments.

You decide how often you perform a body scan and do it as needed. Would you like to perform a guided body scan? You will find easy scans that you can follow on platforms such as YouTube or Spotify.

Did you know that flowers and plants also influence your state of mind and calm you down? For example our fragrant orchids.

What happens in the brain during meditation?

Now that you know how to do a body scan, we will explain what a body scan is good for. The body scan is not only a simple exercise, but also a powerful way to relax and find inner balance. Here are some benefits of the body scan:

  • Relaxation: By bringing your attention to your body and observing the tensions, you can consciously relax and experience deep peace.
  • Mindfulness: The body scan is a form of mindfulness meditation that teaches us to be present in the moment consciously and without judgment.
  • Strengthened body awareness: By regularly doing a body scan, you become more aware of your body's signals, such as tension, pain and needs.
  • Stress reduction: The body scan helps to reduce the effects of long-term stress by activating the body's relaxation system.
  • Self-care: By taking time for a body scan, you invest in your own well-being and give yourself space for rest and recovery.

Would you like to discover what other forms of meditation there are? Then try one forest pool out or discover the power of breathing.

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