Skip to content

4 Yoga exercises before bed

Unwind with easy yoga exercises before bed. We think it is important that people relax, both with plants but also with soothing exercises. Yoga not only helps to relax and unwind, it also helps improve sleep quality. There are many different yoga exercises to relax. Read four simple yoga exercises before bed in this blog.

Is yoga before bed good?

In our busy and hectic world it is sometimes difficult to find a good night's sleep. Many people suffer from insomnia, which can lead to fatigue and stress. When you relax before bed, you are more likely to fall asleep faster. So it is good to perform yoga exercises regularly.

Which yoga exercises are there?

Calm your mind and let your body unwind before bed. Discover four exercises that are easy to perform for beginners.

  • Exercise 1 – Legs against the wall

Fully prepare for bedtime. Sit on your bed facing the wall or headboard, about six inches away from it. Lie down and raise your legs against the wall. If this is too much for you, move a little further away from the wall. Rest your arms at your sides with palms up, breathe in and out gently as you feel the muscles in the back of your legs stretch. Thanks to these exercises, blood circulation is stimulated before going to sleep.

  • Exercise 2 – Knees to your chest

Lie on your back and bend your knees to your chest. Wrap your arms around your legs and cross your ankles if necessary. Place your hands on top of each other and gently move your legs back and forth. You perform this yoga exercise before going to sleep for about two minutes, while you continue to breathe calmly. If you want to create even more peace in the room orchids help with this. These give a calm appearance in the room where you perform the exercises.

  • Exercise 3 – Child posture 'child pose'

In this pose, you start by getting on your hands and knees. You place the tops of your feet on the mat and lower your bottom to your heels, spreading your knees as wide as your hips. Make sure your big toes stay together. You can choose to place your arms at your sides with palms up, or extend them forward. Then bring your forehead to the floor, while your stomach rests on your thighs. Relax your shoulders and breathe in and out slowly. After a few minutes you can move on to the next posture of the yoga exercises.

  • Exercise 4 – Lying still

This posture serves as the conclusion of your yoga session before going to sleep. Lie on your back and relax your arms and legs. It is important during this yoga exercise before going to sleep that you do not get cold, for this you can put a blanket over you. Close your eyes and inhale deeply through your nose. Feel your body soften and heavy on the floor as your chest moves up and down with each breath. Take the time to move from your toes to your fingers to the crown of your head and look for tension or stiffness. Tighten and release and relax. Sink deeper into a state of total relaxation. Practice this exercise for about 5 to 15 minutes.

Looking for relaxing exercises for the day? Then read the nice blog about it gratitude or take a nice walk in nature and exercise forest bathing.

4 Yoga exercises before bed

Unwind with easy yoga exercises before bed. We think it is important that people relax, both with plants but also with soothing exercises. Yoga not only helps to relax and unwind, it also helps improve sleep quality. There are many different yoga exercises to relax. Read four simple yoga exercises before bed in this blog.

Is yoga before bed good?

In our busy and hectic world it is sometimes difficult to find a good night's sleep. Many people suffer from insomnia, which can lead to fatigue and stress. When you relax before bed, you are more likely to fall asleep faster. So it is good to perform yoga exercises regularly.

Which yoga exercises are there?

Calm your mind and let your body unwind before bed. Discover four exercises that are easy to perform for beginners.

  • Exercise 1 – Legs against the wall

Fully prepare for bedtime. Sit on your bed facing the wall or headboard, about six inches away from it. Lie down and raise your legs against the wall. If this is too much for you, move a little further away from the wall. Rest your arms at your sides with palms up, breathe in and out gently as you feel the muscles in the back of your legs stretch. Thanks to these exercises, blood circulation is stimulated before going to sleep.

  • Exercise 2 – Knees to your chest

Lie on your back and bend your knees to your chest. Wrap your arms around your legs and cross your ankles if necessary. Place your hands on top of each other and gently move your legs back and forth. You perform this yoga exercise before going to sleep for about two minutes, while you continue to breathe calmly. If you want to create even more peace in the room orchids help with this. These give a calm appearance in the room where you perform the exercises.

  • Exercise 3 – Child posture 'child pose'

In this pose, you start by getting on your hands and knees. You place the tops of your feet on the mat and lower your bottom to your heels, spreading your knees as wide as your hips. Make sure your big toes stay together. You can choose to place your arms at your sides with palms up, or extend them forward. Then bring your forehead to the floor, while your stomach rests on your thighs. Relax your shoulders and breathe in and out slowly. After a few minutes you can move on to the next posture of the yoga exercises.

  • Exercise 4 – Lying still

This posture serves as the conclusion of your yoga session before going to sleep. Lie on your back and relax your arms and legs. It is important during this yoga exercise before going to sleep that you do not get cold, for this you can put a blanket over you. Close your eyes and inhale deeply through your nose. Feel your body soften and heavy on the floor as your chest moves up and down with each breath. Take the time to move from your toes to your fingers to the crown of your head and look for tension or stiffness. Tighten and release and relax. Sink deeper into a state of total relaxation. Practice this exercise for about 5 to 15 minutes.

Looking for relaxing exercises for the day? Then read the nice blog about it gratitude or take a nice walk in nature and exercise forest bathing.

Related Stories

register

and receive a 10% discount in your mail!

Payment Footer HF2